Dr. Nileema Gajre Deshmukh
Renal Dietitian | Homeopathy MD | Health Consultant
Founder, Unity Homeopathy Multispeciality
🔹 First Kidney Diet Expert in Marathwada
🔹 Specialist in Dialysis, Post-Transplant & Kidney Disease Diets
🔹 MD Homeopathy Consultant for Chronic & Rare Diseases
With expertise in renal nutrition, holistic health, and homeopathy, I provide customized diet plans and treatments for individuals of all ages, from children to seniors, including athletes and corporate professionals.
Experts In:
Specialized in Kidney Diet & Nutrition
✔️ Diet for Chronic Kidney Disease
✔️ Dialysis Diet
✔️ Post-Kidney Transplant Diet
✔️ Kidney Stone Prevention Diet
Infants & Child Nutritions
✔️ Newborn & Weaning Diet
✔️ Growth & Development Diet
✔️ Immunity-Boosting Diet
✔️ Pediatric Kidney & Digestive Health
Medical & Therapeutic Diets
✔️ Diabetes & Hypertension Diet
✔️ Thyroid & PCOS Diet
✔️ Liver Disease & Fatty Liver Diet
✔️ Cancer Recovery & Immunity Diet
Sports & Fitness Nutrition
✔️ Athlete & Bodybuilding Diet
✔️ Weight Gain & Muscle Growth Diet
✔️ Pre & Post-Workout Meal Plans
✔️ Hydration & Electrolyte Balance
Women's Health & Pregnancy Diet
✔️ Pre-Pregnancy & Fertility Nutrition
✔️ Pregnancy & Lactation Diet
✔️ Menopause & Bone Health Diet
Senior Citizen Diet
✔️ Nutrition for Healthy Aging
✔️ Osteoporosis & Joint Health Diet
✔️ Memory & Brain-Boosting Diet
Lifestyle & Wellness Diet
✔️ Detox & Anti-Inflammatory Diet
✔️ Stress & Anxiety-Relief Diet
✔️ Sleep & Gut Health Diet
Homeopathy Treatments
✔️ Chronic Kidney Disease
✔️ Pediatric Homeopathy
✔️ Skin Disorders
✔️ Joint Pain & Arthritis
Why Choose Our Workplace Wellness Program?
- Led by experienced healthcare professionals
- Scientifically designed solutions
- Practical & easy-to-follow strategies
- Boost employee productivity & satisfaction
- Customizable to specific workplace needs
Why Employee Wellness Matters?
A healthy workforce is a productive workforce! Poor posture, unhealthy eating habits, and a sedentary lifestyle contribute to chronic diseases, fatigue, and low efficiency at work. Our Workplace Health & Wellness Program is designed to help employees stay fit, active, and productive by addressing these issues through diet and physiotherapy solutions.
Expert Health Tips for Employees
Nutrition Tips for Everyday Life
By Dr. Neelima Gajre Deshmukh (MD Medicine – Homeopath, Clinical Nutritionist, 1st Renal Dietitian of Marathwada, Kidney Diet Expert)
- Start Your Day Right – Begin with a warm glass of water and a nutritious breakfast
- Hydration is Key – Drink at least 2-3 liters of water daily to prevent fatigue.
- Balanced Meals – Include protein, fiber, and healthy fats in every meal
- Healthy Snacking – Choose nuts, fruits, or yogurt instead of junk food.
- Plan Your Meals – Meal prepping prevents unhealthy food choices.
- Avoid Late-Night Eating – Finish dinner 2-3 hours before bedtime.
Posture & Ergonomic Tips for a Pain-Free Workday
By Dr. Madhuri Danekar (Physiotherapist, Neurotherapist, Ergonomic & Posture Consultant)
Sitting Posture:
- Keep your back straight and shoulders relaxed.
- Feet should rest flat on the floor.
- Adjust your chair so knees are at 90- degree angles.
Standing Posture:
- Stand tall, keeping weight evenly
distributed. - Avoid slouching or leaning on one side.
Stretch & Move:
- Take a 2-minute stretch break every 30
minutes. - Do simple neck, shoulder, and wrist
exercises.
Workstation Ergonomics:
- Keep the monitor at eye level.
- Use a chair with proper lumbar support.
- Position the keyboard and mouse
comfortably.
Types of Programs
Basic Free Awareness Session (1-2 Hours)
- General diet & posture awareness
- Interactive Q&A session
- Quick tips for immediate improvement
Advanced Paid Programs
- One-Day Intensive Program: In-depthassessment,
personalized recommendations, and live demonstrations - Follow-Up Program (After 15 Days): Tracking progress and addressing challenges
- Customized Corporate Wellness Package: Regular sessions for
ongoing employee well-being.
Program Highlights
- Diet & Nutrition Guidance – improve energy levels, immunity, and prevent lifestyle diseases
- Ergonomic & Postural Awareness – Reduce workplace injuries and musculoskeletal issues
- Disease Awareness & Prevention – Educate employees about common health risks.
- Customized Plans – Tailored to the needs of different industries and job roles.
- Follow-Up & Support – Continued guidance for sustained well-being
Where Can We Conduct These Programs?
- Corporate Offices & Industries
- Hospitals & Healthcare Institutions
- Schools, Colleges & Universities
- Government Organizations
- IT & Desk Job Sectors
- Manufacturing & Field Work Industries